THERAPY • COMMUNITY • CONSULTING
You’ve spent years showing up for everyone else.
Come back to you.
You’re the one people count on. The one who keeps things moving, loves hard, and somehow finds a way to handle what needs to be handled.
But somewhere in all that showing up, you may have lost track of what you need.
O.U.R. is a space to understand what’s been weighing on you, reconnect with yourself, and build a way forward that actually includes you too.
MAYBE THIS SOUNDS FAMILIAR
You can be good at taking care of everyone and still be tired of it.
You’re capable. You get things done. You know how to keep going.
You may also be burned out, stretched thin, questioning what you actually want, or noticing that the boundaries you thought you had keep disappearing when other people need something.
Maybe you can explain exactly why you feel the way you do, but understanding it and actually feeling your way through it are two very different things.
You’re everybody’s person.
But you rarely stop to ask who is showing up for you.
You’ve gotten used to pushing through.
Even when life has been telling you something needs to change.
You know the pattern.
Now you’re ready to understand what keeps pulling you back into it.
MORE THAN ONE WAY TO BE SUPPORTED
Find your place in O.U.R.
THE PERSON BEHIND O.U.R.
“I know that woman because I was that woman.”
Courtney Brown,
LCPC, LPC, C-DBT
I built O.U.R. because I know what it feels like to give everyone else the best of you and realize you’ve been living on whatever is left.
I also know how easy it is to look capable on the outside while carrying grief, pressure, expectations, and questions you have not had room to sit with.
O.U.R. started as a community event and grew from a belief I still hold today: healing is not something you finish. You keep learning, evolving, and understanding yourself differently as life changes.
My work is about creating space where you do not have to perform, over-explain, or pretend you are fine before you are ready.
O.U.R
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THERAPY AT O.U.R.
What therapy can look like here.
Therapy does not have to mean endlessly analyzing what is wrong. Sometimes the work is setting a boundary without questioning yourself for the rest of the day, learning what calm actually feels like, or figuring out who you are when everyone else’s needs are no longer running the show.
HOW IT SHOWS UP IN OUR WORK
People Pleasing + Boundaries
High-Functioning Anxiety
Emotional Regulation
Idenitity + Reclaiming Self
Life Transitions
Identity Related Grief
Expressive Arts
THE WORK IS PERSONAL
You start hearing your own voice again.
01.
Say no without guilt taking over.
02.
Recognize what regulated actually feels like.
03.
Notice old patterns before you fall back into them.
04.
Separate what you want from what everyone around you needs.
05.
Trust your own judgment more.
06.
Feel ready to keep moving forward without needing therapy forever.
