LICENSED
PROFESSIONAL
Clinically trained, culturally aware, and specialized in helping you navigate life's hardest transitions.
PERSONALIZED
TREATMENT
No cookie-cutter therapy here. Your story, your pace, your healing, centered around you.
PROFESSIONAL
PARTNERSHIP
Whether you're seeking therapy or bringing wellness to your school or organization, I meet you where you are.
Hi, I am Courtney!
YOUR TRUSTED MENTAL HEALTH PROFESSIONAL & CONSULTANT
If you've spent years showing up for everyone else and woke up one day not recognizing yourself, you're in the right place.
Life transitions like marriage, motherhood, and career success are beautiful. They're also a lot, and nobody teaches you how to carry all of those roles at once while still holding on to who you are.
That's exactly the work we do here.
I believe that in order to heal, we have to understand the full picture first. That means we don't skip steps. We explore Part A before we can truly heal Part B. Using a blend of evidence-based therapy, psychoeducation, and expressive arts, I help you integrate every role you carry into one cohesive, grounded version of yourself.
You had a wake-up call. You're ready.
LET'S TURN OBSTACLES INTO OPPORTUNITIES!
THERAPY SERVICES
You've been everything to everyone, and somewhere along the way, you lost yourself. The exhaustion, the anxiety, the feeling that you're running on empty, that's not just stress. That's a sign it's time to come back to you.
Using evidence-based techniques and expressive arts, I help you reconnect with who you are and build a life that actually feels like yours again.
Individual Cost: $165/60-minute session
Sliding scale options available upon request.
WELLNESS EDUCATION & CONSULTING
Your students and staff deserve a learning environment that supports emotional health, cultural understanding, and meaningful connections. I partner with schools and youth organizations to strengthen wellness practices, improve regulation skills, and cultivate a supportive climate through practical, sustainable, trauma-informed approaches.
Jump Start Your Healing
THE ULTIMATE GUIDEBOOK TO JUMP START YOUR JOURNEY
Not sure where to start? This free guidebook walks you through the early stages of therapy so you can show up ready, intentional, and get the most out of every session.
Because the work works better when you know how to work it.
