ONLINE THERAPY FOR WOMEN IN MARYLAND + VIRGINIA
You don’t have to keep being the strong one in every room.
You’ve gotten good at handling things. People count on you. You figure it out. You keep moving. And somewhere along the way, being capable became the reason no one noticed how much you were carrying.
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Therapy at O.U.R. gives you somewhere to put some of it down.
This is space to understand the patterns you keep finding yourself in, get clearer about what you actually need, and start building a life where taking care of yourself is part of the plan too.
MAYBE YOU’VE BEEN HERE FOR A WHILE
You can know exactly what the pattern is and still keep ending up in it.
You know you should say no.
You know you cannot keep being available to everybody all the time.
You know you’re tired.
And yet when someone needs you, the boundary moves. When something feels uncomfortable, you push through. When you finally get a second to yourself, you may not even know what you want to do with it.
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That doesn’t mean all the self-awareness has been pointless.
It may mean you’ve gotten really good at **understanding** what you do without having enough space to work through what keeps you doing it.
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THERAPY AT O.U.R.
We’re not going to spend every week asking, “And how does that make you feel?"
Therapy here is collaborative.
We’ll talk about what is happening now, where some of those patterns came from, what your body and emotions are telling you, and what actually needs to change for your life to feel different outside of session.
SOME WEEK THE WORK LOOKS LIKE:
Slowing down enough to recognize what you’re feeling before you automatically respond.
Practicing a boundary you know will be uncomfortable.
You may need room to grieve a version of yourself, a relationship, a role, or a future you thought you would have.
Having somewhere you don't have to be the composed one.
HOW WE’LL DO THE WORK
You don’t need another person telling you what you should do.
You probably already get enough advice.
My role isn't to tell you what to do. It's to help you slow down, make sense of what's happening and understand yourself more clearly. Together, we'll look at your patterns, explore your options, and help you respond in ways that feel more like you.
Active
We do more than just talk. we explore, practice, and make real shifts.
Collaborative
You're the expert on your life, and we work together to find what fits.
Grounded
We connect the work in session to the things you're actually navigating.
Therapy with me is active, collaborative, and grounded in real life. We can talk about the past without living there forever. We can understand the pattern and still pay attention to what happens in your body when the pattern shows up. We can practice something in session and talk honestly about what happened when you tried it in the real world.
The goal is for you to need the therapy room less, not forever.
THE PERSON BEHIND O.U.R.
“I know that woman because I was that woman.”
Courtney Brown,
LCPC, LPC, C-DBT
I built O.U.R. because I know what it feels like to give everyone else the best of you and realize you’ve been living on whatever is left.
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I also know how easy it is to look capable on the outside while carrying grief, pressure, expectations, and questions you have not had room to sit with.
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O.U.R. started as a community event and grew from a belief I still hold today: healing is not something you finish. You keep learning, evolving, and understanding yourself differently as life changes.
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My work is about creating space where you do not have to perform, over-explain, or pretend you are fine before you are ready.
O.U.R
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WHAT TO EXPECT
Getting started is simpler than it might feel.
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Start with a conversation.
Book a free 15-minute consultation. We’ll talk briefly about what is bringing you to therapy, what you’re looking for, and whether working together seems like a good fit.
Come as you are.
If we decide to move forward, we’ll begin with a fuller understanding of what has been happening, what you want help with, and what you want to feel different.
We do the work together.
Your sessions are a place to understand patterns, practice new ways of responding, process what has been sitting underneath them, and keep adjusting the work as your needs change.
FEES + INSURANCE
Therapy should not come with mystery pricing.
INDIVIDUAL SESSION
60-minute session
$165
SLIDING SCALE
Sliding scale options are available upon request
Limited availability
