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The Holiday Loneliness No One Talks About: Coping With Disconnection and Isolation as a Black Woman
Here’s the truth that no holiday commercial, Instagram reel, or church auntie is going to tell you: December can be one of the loneliest months of the year for Black women. Not because we’re unloved. Not because we’re unworthy. But because the emotional labor, expectations, and realities of our lives don’t magically disappear when the lights go up and the music gets festive. And even though everyone seems to be publicly drowning in joy — group photos, matching pajamas, deep c
4 min read
Procrastination: Is It Really Just Laziness?
Procrastination isn’t laziness—it’s fear, being overwhelmed, or perfectionism in disguise. Learn how to break the cycle.
3 min read
The Strong Black Woman in the Family: How It Shapes Identity and Fuels Silent Struggles
The ‘Strong Black Woman’ role can blur self-identity and fuel silent struggles. It’s time to redefine strength and choose yourself.”
3 min read
The Grief of it All: A Letter to My Mother
A year ago, I lost my mother. This month, I'm sharing my journey through grief, the lessons I've learned, and the tips that have helped me
2 min read
Breaking Generational Cycles: How to Set Healthy Boundaries with Family in 2025
Do you find yourself worn down by family dynamics, muttering, "This is just how it is," while feeling frustrated and resentful ? You're...
2 min read
From Overwhelmed to Organized: How The Jam Planner Helped Me Combat New Year Anxiety
Anxious? In this blog, discover how the Jam Planner can help you tackle anxiety, stay organized, & make 2025 your most intentional year yet!
4 min read
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