Blog

Getting back into a routine after burnout isn’t just about planners, resets, or productivity hacks. It’s about healing. It’s about rebuilding trust with yourself and learning how to move differently, so you don’t end up in the same cycle again.

Most time management advice wasn’t made for therapists. Between client sessions, documentation, marketing, networking, and just trying to live a life outside of work, traditional productivity hacks often feel like they’re built for a different world.

Depression and low self-worth don’t just impact your mood, they quietly shape how you show up in relationships. You might find yourself shrinking in spaces where you should feel safe.

So many of us are waiting to “feel ready” before we begin. But when you’re Black in a world that constantly questions your worth, the pressure to be perfect isn’t just internal—it’s inherited. We’ve been taught that excellence is the cost of visibility, that mistakes make us disposable. But what if you don’t have to prove your worth anymore? What if you’re already enough,messy, brilliant, and becoming? This piece is a love letter to anyone who’s ever second-guessed themselves

In this new blog, I’m opening up about the emotional toll of being a Black clinician, the cultural pressures to “keep pushing,” and what it means to enter our soft therapist era. From navigating burnout to building affirming spaces, this post is a call to action and a call to care for ourselves.

Procrastination isn’t laziness—it’s fear, being overwhelmed, or perfectionism in disguise. Learn how to break the cycle.

The ‘Strong Black Woman’ role can blur self-identity and fuel silent struggles. It’s time to redefine strength and choose yourself.”

A year ago, I lost my mother. This month, I'm sharing my journey through grief, the lessons I've learned, and the tips that have helped me

Do you find yourself worn down  by family dynamics, muttering, "This is just how it is," while feeling frustrated and resentful ?  You're...

Anxious? In this blog, discover how the Jam Planner can help you tackle anxiety, stay organized, & make 2025 your most intentional year yet!