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The Blog
Tools, guides, and resources to support you wherever you are in your journey.
Who Am I Now? Identity Loss After Marriage, Motherhood, and Divorce
You didn't lose yourself. You abandoned her, one quiet "I'm fine" at a time. This post breaks down what that actually looks like after motherhood, after divorce, after the kids grow up, and why it hits high-functioning women the hardest. Here's where getting her back actually starts.
4 min read
Procrastination: Is It Really Just Laziness?
Procrastination isn’t laziness—it’s fear, being overwhelmed, or perfectionism in disguise. Learn how to break the cycle.
3 min read
The Strong Black Woman in the Family: How It Shapes Identity and Fuels Silent Struggles
The ‘Strong Black Woman’ role can blur self-identity and fuel silent struggles. It’s time to redefine strength and choose yourself.”
3 min read
The Grief of it All: A Letter to My Mother
A year ago, I lost my mother. This month, I'm sharing my journey through grief, the lessons I've learned, and the tips that have helped me
2 min read
Breaking Generational Cycles: How to Set Healthy Boundaries with Family in 2025
Do you find yourself worn down by family dynamics, muttering, "This is just how it is," while feeling frustrated and resentful ? You're...
2 min read
From Overwhelmed to Organized: How The Jam Planner Helped Me Combat New Year Anxiety
Anxious? In this blog, discover how the Jam Planner can help you tackle anxiety, stay organized, & make 2025 your most intentional year yet!
4 min read
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